Thrive through Menopause

Thrive Through Menopause

The Thrive Through Menopause course is a truly important journey.
It combines support for both a healthy body and mind, guided by leading menopause professionals. With expert advice and a strong community around you, you'll never feel alone or uncertain again.

Are you ready to get much more Support from a new collaboration at HHH from the choice of 4 movement sessions per week, specialised hormone nutrition support, a group led focus session with our inMenopause specialist therapist Alex Newman

Thrive through Menopause is for you IF YOU’RE -

  • Struggling to understand the changes that you’re body is going through .

  • Wanting to do something that is going to make a huge difference to you.

  • WANT TO train under the supervision of a qualified trainer.

  • have affordable support from a highly qualified menopause therapist.

  • WANT TO LEARN HOW TO train TO GET THE MOST BENEFITS for you.

  • WANT ONLINE SUPPORT IF YOU ARE UNABLE TO ATTEND IN PERSON.

  • IF YOU WANT TO BE PART OF A FANTASTIC thrive through menopause community.

Be ready to -

  • Have the correct understanding of what you should be training

  • Be able to gain CONFIDENCE IN YOUR TRAINING

  • UNDERSTAND HOW TO FUEL YOUR BODY CORRECTLY

  • Build new habits within your daily life

  • Have the support of therapist that understands and can support you

  • Be part of a community that will help drive you to be a success  

We are HERE TO HELP YOU

That’s why we created the Thrive Through Menopause course: a comprehensive and compassionate program designed to support women through every step of their menopause journey. By combining the latest research, expert guidance from leading menopause professionals, and a strong sense of community, our course addresses the real challenges women face—helping you feel stronger, more confident, and more in control of your body and mind.

Whether you're perimenopausal, menopausal, or postmenopausal, this course offers practical tools, tailored fitness and nutrition plans, mindset support, and hormone-balancing strategies so you can thrive

Thrive Through Menopause 6 week course

Starts from £250
Payment In full

Thrive through Menopause 6 week course split payment

Starts from £270 Payment In Two

Healthy habits with heidi

  • For you to make sustainable and healthy changes in your life.

  • To remove restriction from your life and be fully in tune with yourself.

  • To help and support you every step of the way with 0 judgement.

FAQs

Can I split the cost of the course

Yes we have a payment option to be able to split the cost. Making the course as affordable as possible.

How long is the course?

It is a 6 week course with 12 specialised movement classes and 6 group focused led therapy sessions.

Does it matter if i haven’t exercised before?

No this do not matter. The classes are designed for all abilities.

How do we do the focused led therapy sessions.

These will be done online on Microsoft teams.

Can I have additional 121 support?

Yes the course is bespoke. If you would like extra support 121 Pt sessions and 121 Therapy Sessions.

what happens if I miss one of the sessions?

No need to worry. All sessions will be recorded you can always catch up if you need to.

Contact me

For any questions or inquiries you have about any of my services or how I can help you please fill in this contact form and I will get back to you as soon as I can

I look forward to hearing from you

Lots of love, Heidi and Alex x